Prior to coming to the US from England in 1993, I competed at the local and national level in Cross Country and Track and Field. Later I was a competitive road and trail marathon and ultra-marathon runner. My achievements include placing 6th woman at the San Francisco marathon, 1st woman at The Avenue of the Giants marathon, I set a new course record and finished 1st woman at Run on the Sly 50k and 4th woman at Way Too Cool 50k, which is ranked as the most competitive 50k trail race in the US.
First certified in 2008, I took some time away from professional training to raise my children, but health and fitness has always been a priority. You could say running and fitness is a family affair - my husband, Rob is the 2009 USA Track and Field National 100 mile trail running Masters Champion and 2010 Western Region Road Marathon Masters Champion. He is also a U.S.A.T.F. Track and Field Coach and an All American Athlete. My son, Dakota, a Freshman, competed at the Junior Olympics in 2019 and placed 7th in 2021 at the Kentucky State Middle School Cross Country Championship. My 8th grade daughter, Danielle is a competitive dancer.
I am passionate about all aspects of health, fitness and nutrition, I enjoy sharing my knowledge with clients and I feel it is a privilege to help them to develop and maintain their optimal fitness level, and to become educated and take ownership of their health, fitness and lifestyle challenges.
I have experience in both training and coaching all levels of fitness and abilities, designing and implementing fitness programs for youth to older adults and I am currently the Head Cross Country Coach for Madisonville North Hopkins High School in Madisonville, Kentucky.
I believe that being physically fit and the process of obtaining fitness is empowering for all aspects of ones own personal, emotional, spiritual and physical well being.

Get in touch, and begin your health and fitness journey with me today!